MMW (Mind Manage Website) – Student Wellness Checker

Step 1 – Quick profile

This helps personalise your MMW results and wellness coach. Your data is stored only on this device.

Step 2 – Today’s MindScan

Think about the past few days. Choose how often each statement happened. Scale: 0 = Never, 1 = Sometimes, 2 = Often, 3 = Almost always.

1. I feel down or low more days than usual. 2. I find it hard to enjoy things that used to make me happy. 3. I feel tired or heavy even when I did not do much. 4. My mind keeps worrying about assignments, money or the future. 5. My body feels tense (heart racing, tight chest, shaky). 6. I imagine worst case scenarios and find it hard to switch off. 7. I feel overloaded with tasks or responsibilities. 8. I get easily irritated or angry with small things. 9. My mind finds it hard to relax, even when I try to rest. Sleep last night (1 very poor, 3 good) Non-study screen time today (1 < 3 hours, 2 = 3–6 hours, 3 > 6 hours) Movement / exercise today (0 none, 1 yes) Support from people (0 feel alone, 1 have some support)

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Your MindScan result will appear here after you complete the questions.

Wellness level

Status Score: 0

Wellness intelligence (mind map)

Personal action plan

MMW does not replace mental health professionals. If you feel unsafe or your symptoms last many days, please reach out to someone you trust or a counsellor.

Previous scans and weekly chart

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MMW

Step 1 – Quick profile

Step 2 – Today’s MindScan

Wellness intelligence (mind map)

Personal action plan

Previous scans and weekly chart

All past scans

4–4–4 Breathing

MMW Wellness Coach

Small wellness tips